The method for cauliflower stir-fried with pork is simple and easy, suitable for the general public to learn. Cauliflower is rich in B vitamins and vitamin C, which are water-soluble and can easily leach out when heated; thus, the cooking process for cauliflower stir-fried with pork should avoid high temperatures, and it is not advisable to add water for boiling during preparation.
Method for Cauliflower Stir-Fried with Pork
Ingredients Preparation
Cauliflower, pork belly, chili peppers, salt, scallions, ginger, garlic, cooking wine, soy sauce, vegetable oil.
Steps
1. Soak the cauliflower in salted water for a few minutes, then clean it and cut into small pieces.
2. Wash the pork belly, slice it, and set aside.
3. Heat a wok, add oil, and when the oil reaches 70% heat, add scallions, ginger, garlic, and chili peppers to stir-fry and release their fragrance.
4. Add the pork belly, season with soy sauce and cooking wine, and stir-fry until it is 80% cooked.
5. Add the cauliflower and stir-fry until it softens slightly.
6. Add an appropriate amount of salt, stir evenly, and serve.
Homestyle Cauliflower Stir-Fried with Pork
Ingredients Preparation
Cauliflower, pork, scallions, ginger, cooking wine, soy sauce, salt.
Steps
1. Wash the pork, cut into strips, and marinate with cooking wine and soy sauce for 10 minutes.
2. Wash the cauliflower and cut into small pieces.
3. Blanch the cauliflower in boiling water briefly, just enough to partially cook it.
4. Heat oil in a wok, and when the oil reaches 50% heat, add scallions and ginger to stir-fry and release their aroma.
5. Add the pork strips and stir-fry.
6. Once the meat changes color, add the blanched cauliflower.
7. Add an appropriate amount of salt and stir-fry evenly before serving.
Tips for Delicious Cauliflower Stir-Fried with Pork
Ingredients Preparation
Cauliflower, pork, carrots, oil, salt, soy sauce, cornstarch, five-spice powder.
Steps
1. Clean the cauliflower and break it into small florets.
2. Blanch the cauliflower in boiling water for 1-2 minutes. Once blanched, rinse under cold water, drain well, and set aside.
3. Wash the pork, slice it, mix with cornstarch and soy sauce, and marinate for about 10 minutes.
4. Wash the carrots and slice them, setting them aside.
5. Heat oil in a pan, add five-spice powder and stir-fry to release its aroma, then add the marinated pork slices and stir-fry over low heat.
6. Once the pork changes color slightly, add the carrots and stir-fry.
7. Add the cauliflower, turn up the heat, add an appropriate amount of salt, and stir-fry evenly before serving.