The winter melon seaweed soup, made with winter melon and seaweed, is a great dish for cooling the body and slimming down. However, there are many ways to prepare this soup. Here are some methods for you to try.
Method 1 of Winter Melon Seaweed Soup
Ingredients:
Winter melon, seaweed, salt, oil.
Steps:
1. Peel and cut the winter melon into pieces, then wash them.
2. Soak the seaweed in water for 40 minutes.
3. In a pot with a small amount of oil, heat the oil and stir-fry the winter melon and seaweed for about 2 minutes.
4. Add water and bring it to a boil over high heat for 7-8 minutes, then add salt to taste before removing from heat.
Tips:
The stir-fried winter melon and seaweed can be transferred to a soup pot for better cooking.
Method 2 of Winter Melon Seaweed Soup
Ingredients:
Winter melon, seaweed, chicken essence, salt, ginger, sesame oil.
Steps:
1. Soak and clean the seaweed, then cut it into small pieces.
2. Peel and cut the winter melon into pieces, then wash them; slice the ginger.
3. Take a soup pot, add water, and put in the seaweed. Cook for half an hour, then add the winter melon.
4. When the winter melon is cooked and soft, add the ginger.
5. Before removing from heat, season with salt and chicken essence, and drizzle with sesame oil.
Method 3 of Winter Melon Seaweed Soup
Ingredients:
Winter melon, seaweed, dried shrimp, salt.
Steps:
1. Soak and clean the seaweed, then cut it into small pieces.
2. Peel the winter melon, remove the seeds, wash it, and cut it into pieces.
3. Rinse the dried shrimp in cold water and soak them in warm water until they become soft.
4. Put the dried shrimp and seaweed in a pot, add water, and bring it to a boil.
5. After half an hour, add the winter melon.
6. Once the winter melon is cooked and soft, season with salt.
Tips:
The addition of dried shrimp adds a touch of oceanic flavor to the soup. If you don't like seafood, you can replace it with minced meat.
Nutritional Value of Winter Melon Seaweed Soup
Seaweed is a common food we eat to supplement iodine intake and also has beautifying and slimming effects, as well as boosting immunity. Winter melon contains a lot of water, which helps digestion and diuresis, supporting proper kidney function, and also has diuretic properties.