Comprehensive Guide to Spinach and Tofu Dishes

Every time I see the vibrant green spinach, I just can't resist to eat it. Spinach is a nutritious natural green vegetable that not only tastes delicious but also pairs well with other ingredients, and it looks great on the plate. Below are some recipes for spinach dishes!

Comprehensive Guide to Spinach and Tofu Dishes-1

How to Make Spinach with Shredded Tofu

Comprehensive Guide to Spinach and Tofu Dishes-2

Ingredients:

Tofu skin, spinach, salt, vinegar, essence, garlic, dried chili peppers, .

Instructions:

1. the tofu skin and then cut it into thin shreds.

2. Wash the spinach and prepare it.

3. Bring water to a boil, add the tofu shreds to blanch them, then remove and drain the water.

4. Blanch the spinach, remove it, let it cool, and cut it into small pieces.

5. Mix the tofu shreds and spinach together, adding minced garlic.

6. Add an appropriate amount of salt, chicken essence, vinegar, and freshly fried chili oil. Mix thoroughly.

How to Cook Spinach with Eggs

Comprehensive Guide to Spinach and Tofu Dishes-3

Ingredients:

A bunch of spinach, 2 eggs, salt to taste, garlic to taste, olive oil to taste.

Instructions:

1. Wash the spinach and cut it into small pieces; wash the garlic and mince it; beat the eggs and set aside with a little salt.

2. Blanch the spinach in boiling water, remove it, and drain the water.

3. oil in a pan, and when it reaches about 60% heat, add the minced garlic and stir-fry until fragrant.

4. When the oil is about 80% hot, pour in the beaten eggs and cook them through.

5. Add the spinach and stir-fry over high heat for about 3 minutes.

6. Finally, sprinkle with an appropriate amount of salt and minced garlic, then serve.

Stir-Fried Spinach

Comprehensive Guide to Spinach and Tofu Dishes-4

Ingredients:

520g spinach, oil to taste, to taste, salt to taste, garlic.

Instructions:

1. Wash the spinach and soak it in water for about 30 minutes. Remove and drain the water.

2. Wash the garlic and mince it.

3. Blanch the spinach and set it aside.

4. Heat oil in a pan, add the minced garlic, and stir-fry until fragrant.

5. Return the spinach to the pan, stir-fry briefly, and add an appropriate amount of premium .

6. Stir-fry in the pan, add an appropriate amount of salt, mix well, and turn off the heat.

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