Black rice is a type of coarse grain. The taste of black rice porridge is very rich, and its nutrition is higher than that of the white rice we usually eat. It contains higher levels of vitamins, trace elements, protein, dietary fiber, minerals, etc. It is warm in nature and has the effects of strengthening the spleen and warming the stomach, nourishing the liver and kidneys, diuretic and cough-relieving, and promoting hair growth and beauty. It is particularly suitable for people with a cold and weak constitution.
Sweet Almond Black Rice Porridge
Ingredients Preparation
Black rice, eggs, sweet almonds.
Method Steps
1. Put the sweet almonds into the dry grinding cup of the blender and grind them into small pieces or fine powder; set aside for later use.
2. Grind the black rice in the blender into a fine powder, take it out, add a little water, mix evenly into a raw slurry.
3. Pour water into a pot, adjust to high heat and bring to a boil, pour in the black rice slurry, once it boils again, turn down to low heat.
4. Stir continuously with a spoon to prevent sticking to the bottom of the pot, simmer for 5 minutes until the black rice paste becomes viscous.
5. Beat the eggs in a bowl, pour them into the pot, stir slightly, then turn off the heat.
6. Serve the black rice porridge, sprinkle the prepared sweet almonds on top of the black rice porridge, and it is ready to eat.
Fruity Coconut Fragrant Black Rice Porridge
Ingredients Preparation
Black rice, white rice, kiwi fruit, sugar, mango, coconut milk.
Method Steps
1. Clean the black rice and white rice, and soak them overnight in equal quantities in water.
2. Peel and pit the mango, cut it into small cubes, do the same with the kiwi fruit, and set aside in a bowl.
3. Add water to the pressure cooker, pour in the soaked black rice and the mango seeds that have been processed.
4. Close the lid of the pressure cooker, adjust to high heat and bring to a boil. Once it starts steaming, turn down to low heat and cook under pressure for 20 minutes.
5. Once the pressure inside the pot is released, add the sugar and stir well, it can now be served in bowls.
6. Pour coconut milk over the bowls, you can adjust the amount according to your taste, and place the cut mango and kiwi fruit on top, and it is ready to eat.
Red Bean and Red Dates Black Rice Porridge
Ingredients Preparation
Red beans, black rice, red dates, tangerine peel.
Method Steps
1. Rinse the black rice with water, drain the water, put it in a basin, add water and soak for 3 hours.
2. Wash the red beans, red dates, and tangerine peel and drain; put the black rice, red beans, red dates, and tangerine peel together in a pressure cooker.
3. Add an appropriate amount of water, cover, and adjust to high heat to bring to a boil.
4. Turn down to low heat, cook under pressure for 20-25 minutes, then turn off the heat. Once the pressure inside the pot is released, you can open the lid, season with salt, and serve.